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Tips 3-6- 14 Ways to Reduce Back Pain, Physiotherapy, Massage Therapy


3-Back Pain Medication There are two kinds of over-the-counter pain relievers that frequently help with back pain: nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. Both have some side effects, and some people may not be able to take them. Talk to your doctor before taking pain relievers. And don’t expect medication alone to solve your pain […]

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Tip 2- 14 Tips to Reduce Back Pain, physiotherapy, massage therapy Kitchener, Waterloo


2-Back Pain and Your Posture Grandma was right! Slouching is bad for you. And poor posture can make back pain worse, especially if you sit for long periods. Don’t slump over your keyboard. Sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a […]

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14 Tips for Relieving Back Pain- Physiotherapy, Massage Therapy Kitchener Waterloo


14 Tips for Relieving Your Back Pain Sleep Better for Back Pain Relief When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don’t get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. […]

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Good and Bad Exercises for Low Back Pain- Physiotherapy, Massage Therapy Kitchener Waterloo


Good and Bad Exercises for Low Back Pain Part 3 Try: Pelvic Tilts Lie on your back with knees bent, feet flat on floor. Tighten your stomach by contracting it as though you were preparing for a punch. You’ll feel your back pressing into the floor, and your hips and pelvis rocking back. Hold for […]

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CranioSacral Therapy, Reiki and loads of Healing Therapies in Kitchener Waterloo


CranioSacral Therapy, Reiki and loads of Healing Therapies in Kitchener Waterloo I am a physiotherapist and personal trainer. I offer a load of services that are covered by extended health benefits (including Reiki and CranioSacral Therapy and personal training )as long as they are done in conjunction with other therapies. I also have a registered […]

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Good and Bad Exercises for Low Back Pain- Physiotherapy, Massage Therapy Kitchener Waterloo


Good and Bad Exercises for Low Back Pain Part 2 Avoid: Leg Lifts Leg lifts are sometimes suggested as an exercise to “strengthen your core” or abdominal muscles. Exercising to restore strength to your lower back can be very helpful in relieving pain yet  lifting both legs together while lying on your back is very […]

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