Managing Chronic and Recurring Back Pain-physiotherapy, Massage Therapy, Kitchener- Waterloo


Managing Chronic and Recurring Back Pain Part 1 Sleep Better for Back Pain Relief When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don’t get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your […]

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Cholesterol Guidelines- Physiotherapy,Massage Therapy Kitchener-Waterloo


Cholesterol Guidelines-                 October 24, 2011   Doctors no longer predict your chances of suffering a heart attack by how high your total cholesterol is. The current guidelines recommend that everyone should have a blood level of the bad LDL cholesterol below 100. If you live in Canada, divide the American number by 40. That means […]

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Living with Chronic Pain- Part 1-Physiotherapy, RMT, Kitchener-Waterloo


  Living with Chronic Pain- Part 1 Get an Endorphin Boost: Exercise It’s a Catch-22: You’re hurting, so you don’t exercise; but without exercise, you may lose muscle tone and strength, making pain worse. Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain. Ask your doctor if aerobic, […]

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