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Living with Osteoarthritis- Physio, RMT, Kitchener, Waterloo


Over 50 and Living better with Osteoarthritis- Part 1 Share a Hobby or Class Spend time with your kids or grandkids and have fun while you’re moving. Even with arthritis, you can enjoy the low-impact exercise you need to keep joints flexible and muscles strong. Try taking a class together or share an active hobby, […]

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Best Workouts for Toning Your Body-Part 1- Physiotherapy, Registered Massage Therapy- Kitchener-Waterloo


Reviewed by Brunilda Nazario, MD on July 22, 2013 Tone Up Your Arms With Tennis Michelle Obama’s sculpted arms may be due to her tennis game. It makes sense: Slamming or lobbing a ball over a net works your arms. Your forehand swing is also good for your chest, and your backhand for your shoulders. […]

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Menopause and Weight Gain- Physiotherapy/Registered Massage Therapy, Kitchener-Waterloo


Menopause and Weight Gain Menopause doesn’t cause you to gain weight. But because extra pounds can creep on as women age, a spare tire around the middle has often been dubbed the “meno-pot” or “meno-pudge.” Don’t ditch your skinny jeans, though — here’s the truth about this “middle-age spread” and what you can do about […]

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No Gym Workout- physiotherapy, Reg massage therapy, kitchener-waterloo


The No-Gym Workout- Part 4 Dynamic Plank Try this advanced move only after mastering the traditional plank. Support your weight with chest and forearms on top of a fitness ball. Keep legs straight and toes on the floor and contract the abdominals to help stay balanced. Shift your weight to your left leg as you […]

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Lowering your Cholesterol- Physiotherapy, Massage Therapy- Kitchener, Waterloo


Tips for Lowering Your Cholesterol -Part 1 Simple Steps to Lower Cholesterol Has your doctor said you have high cholesterol? Then you know you need to change your diet and lifestyle to lower cholesterol and your risk of heart disease. Even if your doctor prescribed a cholesterol drug to bring levels down, you’ll still need […]

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The No-Gym Home Workout- Part 2- Physiotherapy, Reg. Massage Therapy- Kitchener-Waterloo


The No-Gym Workout- Part 2 Wide Grip Push-up A wide grip makes the chest muscles work a little harder. Place your hands outside the shoulders. You should engage your core, thigh, and glutes to get the most out of this or any push-up. As you lift, “Think about gripping the ground with your hands to engage […]

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