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You and Rheumatoid Arthritis- Part 1


You and Rheumatoid Arthritis- Part 1 Loosen Your Hips Fight morning stiffness by getting your joints moving and warmed up before you get out of bed. Loosen your hips with this quick range-of-motion exercise. Lie on your back and roll your legs in until your knees are facing each other. Then roll your legs out. […]

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Rheumatoid Arthritis- Part 3- Physiotherapy, RMT- Kitchener-Waterloo


Understanding Rheumatoid Arthritis- Part 3 Treating RA There is no known cure for RA. The goal of treatment is to reduce joint inflammation and pain, prevent joint damage, and maximize joint function. Aggressive treatment should be started as early as possible. Treatment includes a combination of medication and exercises to strengthen supporting muscles around the […]

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Rheumatoid Arthritis Part 2- Physiotherapy, RMT Kitchener-Waterloo


Understanding Rheumatoid Arthritis- Part 2 Juvenile Rheumatoid Arthritis (JRA) Juvenile RA is the most common type of arthritis in kids. Like adult RA, it causes joint inflammation, stiffness, and damage. However, it can also affect a child’s growth. Juvenile RA is also known as juvenile idiopathic arthritis. “Idiopathic” means no known cause. RA and Pregnancy […]

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Rheumatoid Arthritis- Physiotherapy,RMT Kitchener, Waterloo


Understanding Rheumatoid Arthritis- Part 1 What is Rheumatoid Arthritis (RA)? RA is an autoimmune disorder that causes inflammation of the lining of the joints. The body tissue is mistakenly attacked by its own immune system. RA may also affect the skin, eyes, lungs, heart, blood, or nerves. Rheumatoid arthritis is a chronic disorder, meaning that […]

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Custom Fitted Orthotics Promotion- Kitchener Waterloo


Custom Orthotics Special – Reduced price Is it time to have your orthotics updated? Here is some inspiration for you to do something that you haven’t done in awhile. For a limited time (Until June 30) you will get $75 off of your order of custom made orthotics. The fees are most often funded by […]

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Pilates and More part 3- Physiotherapy, RMT- Kitchener, Waterloo


15 Pilates Moves That Get Results- Part 3 Lower Body: Kneeling Knee Stretches This reformer exercise is an efficient way to work the entire lower body.  Kneel on the reformer and round the back, keeping the arms straight. Use the butt muscles and thighs to push and pull your lower body back and forth. The […]

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