Preventing Low Back Pain- Part 2 Physiotherapy/RMT Kitchener-Waterloo


  Back Pain Culprit: Herniated Disc The spine’s vertebrae are cushioned by gel-like discs that are prone to wear and tear from aging or injuries. A weakened disc may rupture or bulge, putting pressure on the spinal nerve roots. This is known as a herniated disc and can cause intense pain. Back Pain Culprit: Chronic […]

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Preventing Low Back Pain- Part 1-Physiotherapy/RMT- Kitchener-Waterloo


Preventing Low Back Pain- Part 1 What Is Low Back Pain? Low back pain is a universal human experience — almost everyone has it at some point. The lower back, which starts below the ribcage, is called the lumbar region. Pain here can be intense and is one of the top causes of missed work. […]

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Avoid Sugar Drinks- Physiotherapy/RMT Kitchener-Waterloo


Avoid Drinks with Sugar (Except During Vigorous Exercise) May 10, 2015 The equivalent of half a can of soda at breakfast, lunch and dinner produces a marked increase in heart attack risk factors. After just two weeks of drinks sweetened with high-fructose corn syrup (HCFS), blood cholesterol, triglycerides and uric acid levels rose and the […]

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The Key to Weight Loss- Physiotherapy/RMT Kitchener-Waterloo


Secret to Weight Loss? Food, Not Exercise By Michael W. Smith, MD WebMD Chief Medical Editor As a doctor and a certified personal trainer, I kicked and screamed at first, but I can no longer argue with this much science. When it comes to losing weight, the evidence is pretty clear – “you can’t outrun […]

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"When we set out to do the best we can do, it is inevitable that great opportunity finds us because we are doing what truly makes us happy. We're in alignment and ready for the opportunities that life puts in our path."

~ Josh Hinds, Author of It’s Your Life, LIVE BIG!

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