June 30th, 2015 - Posted in Arthritis, Back Pain, Exercise, Health
11 Ways to Avoid Back Pain Living With Low Back Pain – Part 1 If you’ve been sidelined by a sore back, you’re not alone. Four out of five people experience back pain at some point, making it the fifth most common reason for visiting the doctor. Back pain takes various forms, from a persistent […]
Continue ReadingJune 29th, 2015 - Posted in Arthritis, Back Pain, Exercise, Health
Active Living with Osteoarthritis- Part 2 Try Tai Chi Studies suggest that tai chi, a traditional Chinese martial art, reduces pain and stiffness in many arthritis patients. Tai chi combines slow, gentle movements with a mental focus. It can be practiced in groups or alone. Participants in these studies also reported improved balance and […]
Continue ReadingJune 23rd, 2015 - Posted in Arthritis, Back Pain, Exercise, Health
Active Living with Osteoarthritis- Part 1 Ride a Bike Biking — in a group or alone, outside or on a stationary bike — builds stamina and balance with less impact on knees, hips, and other joints than walking or jogging. Recumbent and comfort bikes can provide relief for people who are uncomfortable on upright bikes. […]
Continue ReadingJune 3rd, 2015 - Posted in Arthritis, Back Pain, Exercise, Health
What Is Chronic Pain? What condition do more than 100 million Americans share — maybe including you? Whether it’s caused by arthritis, migraines, fibromyalgia, or bad backs, chronic pain — the kind that hangs on for weeks, months, or years — can change your life. Never ignore pain. Whatever the intensity — mild, moderate or […]
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