The Benefits of Exercise- Physiotherapy, Reg. Massage Therapy- Kitchener-Waterloo


The Benefits of Exercise Go Way Beyond the Muscles- Part 2 Exercise and Blood Sugar He’s passionate about exercise because his research has shown again and again how critical it is to health. He says when he’s tried to cause disease, for example, by feeding rats or mice high-fat diets, he can’t do it as […]

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Benefits of Exercise- Part 1- Physiotherapy, Massage Therapy- Kitchener, Waterloo


The Benefits of Exercise Go Way Beyond the Muscles- Part 1 Every year, John Thyfault snaps the same photo, and it makes him a little sad. Thyfault, PhD, is an associate professor at Kansas University Medical Center, where he studies the health effects of exercise. Each year, he travels to the American Diabetes Association’s annual […]

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"As for worrying about what other people might think - forget it. They aren't concerned about you. They're too busy worrying about what you and other people think of them."

~ Michael le Boeuf, Speaker and Author

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