The Benefits of Exercise- Physiotherapy, Reg. Massage Therapy- Kitchener-Waterloo


The Benefits of Exercise Go Way Beyond the Muscles- Part 2 Exercise and Blood Sugar He’s passionate about exercise because his research has shown again and again how critical it is to health. He says when he’s tried to cause disease, for example, by feeding rats or mice high-fat diets, he can’t do it as […]

Continue Reading

Benefits of Exercise- Part 1- Physiotherapy, Massage Therapy- Kitchener, Waterloo


The Benefits of Exercise Go Way Beyond the Muscles- Part 1 Every year, John Thyfault snaps the same photo, and it makes him a little sad. Thyfault, PhD, is an associate professor at Kansas University Medical Center, where he studies the health effects of exercise. Each year, he travels to the American Diabetes Association’s annual […]

Continue Reading

Daily Wisdom

"Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it."

~ Fyodor Dostoevsky, Writer

Our Services

Personal Services

Corporate Services

We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.