September 29th, 2015 - Posted in Arthritis, Exercise, Health
Practical Morning Tips for RA- Part 1 Start With Your Hips Get your joints moving and warmed up beforeyou get out of bed. Loosen your hips with this quick range-of-motion exercise. Lie on your back and roll your legs in until your knees face each other. Then roll your legs out. Repeat five times. Loosen […]
Continue ReadingSeptember 18th, 2015 - Posted in Health
Tension Headaches- Part 1 Tension headaches are the most common type of headaches among adults. They are commonly referred to as stress headaches. A tension headache may appear periodically (“episodic,” less than 15 days per month) or daily (“chronic,” more than 15 days per month). An episodic tension headache may be described as a mild […]
Continue ReadingSeptember 15th, 2015 - Posted in Uncategorized
Massage Therapy Limited Time Offer with Julie Shawano Julie Shawano is a wonderful new addition to the Active Wellness Clinic. I am so excited that she is coming aboard that we are offering you an Introductory Massage for $59 for one hour. We would like to share our excitement by offering you a massage for […]
Continue ReadingSeptember 15th, 2015 - Posted in Health, Stress
10 Ways to Stop Stress Now- Part 2 Tune In Heading into a stressful situation? Music can help you calm down. In one study, people had lower levels of the stress hormone cortisol when they listened to a recording of Latin choral music before doing something stressful (like doing math out loud or giving a […]
Continue ReadingSeptember 9th, 2015 - Posted in Health, Stress
10 Ways to Stop Stress Now- Part 1 Put Stress in Its Place How you handle stress makes a big difference in how you feel. It might even help your blood pressure, blood sugar level, and the rest of you. Use these calming strategies to stop stress ASAP. Break Out the Bubble Gum Next time […]
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