Does an Inversion Table Help Low Back Pain?- Part 1- Physiotherapy, RMT- Kitchener/Waterloo

October 27th, 2015 - Posted in Back Pain, Health, Physiotherapy

I have been suffering from low back pain for a few weeks, and I have seen inversion tables advertised on television that claim to help low back pain. Do inversion tables help low back pain? Answer: Low back pain (LBP) is one of the most common reasons for a visit to your physician, second […]

24 Ways to Lose Weight Without Dieting- Part 2- Physiotherapy Waterloo, ON

October 14th, 2015 - Posted in Health, Nutrition

Skip the Bacon Pass on those two strips of bacon at breakfast or in your sandwich at lunch time. This simple move saves about 100 calories, which can add up to a 10 pound weight loss over a year. Other sandwich fixings can replace the flavor with fewer calories. Think about tomato slices, banana peppers, […]

24 Ways to Lose Weight Without Dieting- Part 1- Physiotherapy, RMT

October 6th, 2015 - Posted in Health, Nutrition

24 Ways to Lose Weight Without Dieting- Part 1 Time Your Meals Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make them last until the bell chimes. Paced meals offer great […]

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