Benefits of Exercise- Part 1- Physiotherapy, Massage Therapy- Kitchener, Waterloo


The Benefits of Exercise Go Way Beyond the Muscles- Part 1 Every year, John Thyfault snaps the same photo, and it makes him a little sad. Thyfault, PhD, is an associate professor at Kansas University Medical Center, where he studies the health effects of exercise. Each year, he travels to the American Diabetes Association’s annual […]

Continue Reading

Custom Fitted Orthotics Promotion- Kitchener Waterloo


Custom Orthotics Special – Reduced price Is it time to have your orthotics updated? Here is some inspiration for you to do something that you haven’t done in awhile. For a limited time (Until June 30) you will get $75 off of your order of custom made orthotics. The fees are most often funded by […]

Continue Reading

Rheumatoid Arthritis- Physiotherapy, RMT- Kitchener-Waterloo


You and Rheumatoid Arthritis- Part 1 Eat to Move Though diet doesn’t cure RA, the same healthy eating habits that are good for the rest of you are also good for your joints. That includes whole grains, vegetables, fruit, fish, and other types of lean protein. Some foods may help with joint swelling, such as […]

Continue Reading

Knee Pain and Foot Pain


Top of Form Knee Pain, High Arches and Foot Pain Runners with high arches are at increased risk for suffering stress fractures, small cracks in the bones of their feet and lower legs; and those with low arches are at increased risk for knee cap pain. When you run at six miles per hour, your […]

Continue Reading

Daily Wisdom

"We will receive not what we idly wish for but what we justly earn. Our rewards will always be in exact proportion to our service."

~ Earl Nightingale, Author and Syndicated Radio Personality

Our Services

Personal Services

Corporate Services

We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.