24 Ways to Lose Weight Without Dieting- Part 2- Physiotherapy Waterloo, ON

October 14th, 2015 - Posted in Health, Nutrition

Skip the Bacon Pass on those two strips of bacon at breakfast or in your sandwich at lunch time. This simple move saves about 100 calories, which can add up to a 10 pound weight loss over a year. Other sandwich fixings can replace the flavor with fewer calories. Think about tomato slices, banana peppers, […]

24 Ways to Lose Weight Without Dieting- Part 1- Physiotherapy, RMT

October 6th, 2015 - Posted in Health, Nutrition

24 Ways to Lose Weight Without Dieting- Part 1 Time Your Meals Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make them last until the bell chimes. Paced meals offer great […]

Avoid Sugar Drinks- Physiotherapy/RMT Kitchener-Waterloo

May 11th, 2015 - Posted in Exercise, Health, Nutrition

Avoid Drinks with Sugar (Except During Vigorous Exercise) May 10, 2015 The equivalent of half a can of soda at breakfast, lunch and dinner produces a marked increase in heart attack risk factors. After just two weeks of drinks sweetened with high-fructose corn syrup (HCFS), blood cholesterol, triglycerides and uric acid levels rose and the […]

The Key to Weight Loss- Physiotherapy/RMT Kitchener-Waterloo

May 6th, 2015 - Posted in Exercise, Health, Nutrition, Nutriton

Secret to Weight Loss? Food, Not Exercise By Michael W. Smith, MD WebMD Chief Medical Editor As a doctor and a certified personal trainer, I kicked and screamed at first, but I can no longer argue with this much science. When it comes to losing weight, the evidence is pretty clear – “you can’t outrun […]

Cancers Grow Without Oxygen- physiotherapy, RMT- Kitchener, Waterloo

April 2nd, 2015 - Posted in Health, Nutrition, Nutriton

Cancers Grow Without Oxygen Solid cancerous tumors produce a large number of new blood vessels around themselves, much more than normal tissues do. These new blood vessels become so numerous that they crowd each other and curl around and pinch the blood vessels to actually block the oxygen-rich flow of blood to the tumors. Tumors […]

Lowering your Cholesterol- Physiotherapy, Massage Therapy- Kitchener, Waterloo

March 19th, 2015 - Posted in Exercise, Health, Nutrition

Tips for Lowering Your Cholesterol -Part 1 Simple Steps to Lower Cholesterol Has your doctor said you have high cholesterol? Then you know you need to change your diet and lifestyle to lower cholesterol and your risk of heart disease. Even if your doctor prescribed a cholesterol drug to bring levels down, you’ll still need […]

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