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The Key to Weight Loss- Physiotherapy/RMT Kitchener-Waterloo


Secret to Weight Loss? Food, Not Exercise By Michael W. Smith, MD WebMD Chief Medical Editor As a doctor and a certified personal trainer, I kicked and screamed at first, but I can no longer argue with this much science. When it comes to losing weight, the evidence is pretty clear – “you can’t outrun […]

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Cancers Grow Without Oxygen- physiotherapy, RMT- Kitchener, Waterloo


Cancers Grow Without Oxygen Solid cancerous tumors produce a large number of new blood vessels around themselves, much more than normal tissues do. These new blood vessels become so numerous that they crowd each other and curl around and pinch the blood vessels to actually block the oxygen-rich flow of blood to the tumors. Tumors […]

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Any Amount of Alcohol Increases Cancer Risk


  “When it comes to cancer, no amount of alcohol is safe.” This is the conclusion of the 2014 World Cancer Report, issued by the World Health Organization’s International Agency for Research on Cancer. Alcohol can cause cancers of the esophagus, breast, mouth, pharynx, larynx, esophagus, colon-rectum, liver and pancreas. It is also associated with […]

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Eat your Greens, Beans and Nuts


  High blood pressure markedly increases risk for heart attacks, strokes, diabetes and premature death. We have known for many years that high-plant diets, such as a Mediterranean diet, lower blood pressure significantly. Now researchers at Kings College London and the University of California have shown that the health benefits of these diets probably come […]

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Do Eggs Increase Risk for Heart Attacks?


  After years of bad publicity, the jury is still out on eggs. Nobody really knows whether they increase risk for heart attacks. Most of the research papers show that those who have normal blood pressure and cholesterol and are not diabetic are not at increased risk for heart attacks when they eat up to […]

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Vitamin D from Sun Exposure?


A study following 29,518 Swedish women shows that those who avoided sun exposure were twice as likely to die over 20 years compared to those who spent significant time in sunlight (J Intern Med. Epub April 4, 2014). This does not mean that lack of sunlight causes death; it means only that lack of sunlight […]

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Daily Wisdom

"Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can't get it out of your mind. If you do not get chills when you set a goal, your not setting big enough goals."

~ Bob Procto, Author and Speaker

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