February 23rd, 2017 - Posted in Arthritis, Back Pain, Exercise, Health, Osteoarthritis
Treat Osteoarthritis with Exercise- Part 2 Osteoarthritis Risk Factors Researchers reviewed 46 studies on risk factors for osteoarthritis of the knee and found that being overweight was associated with 28.8 percent of cases, and having a previous knee injury was associated with 5.1 percent of the cases. Vigorous exercise was not associated with knee osteoarthritis […]
Continue ReadingAugust 10th, 2015 - Posted in Arthritis, Exercise, Health, Neck Pain, Osteoarthritis
Chronic Neck Pain- Part 1- Aug 10, 2015 Most neck pain gets better within several weeks with treatment that includes taking steps to relieve pain, modifying activities, and doing exercises or manual therapy. Neck pain caused by an injury such as a severe whiplash may take longer but usually improves in 6 to 12 months. […]
Continue ReadingJanuary 26th, 2015 - Posted in Arthritis, Back Pain, Exercise, Health, Knee Pain, Neck Pain, Osteoarthritis, Physiotherapy
Low Back Pain- What Can you do? Part 1 Lower Back Pain: How Exercise Helps You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing […]
Continue ReadingJanuary 13th, 2015 - Posted in Back Pain, Exercise, Neck Pain, Osteoarthritis, Physiotherapy
Managing Osteoarthritis Pain Part 1 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. If you have any joint issues, ask […]
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