Treat Osteoarthritis with Exercise- Part 2-Physiotherapy Kitchener- Waterloo


Treat Osteoarthritis with Exercise- Part 2 Osteoarthritis Risk Factors Researchers reviewed 46 studies on risk factors for osteoarthritis of the knee and found that being overweight was associated with 28.8 percent of cases, and having a previous knee injury was associated with 5.1 percent of the cases. Vigorous exercise was not associated with knee osteoarthritis […]

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Chronic Neck Pain- Part 1- Physiotherapy, Reg Massage Therapy- Kitchener- Waterloo


Chronic Neck Pain- Part 1- Aug 10, 2015 Most neck pain gets better within several weeks with treatment that includes taking steps to relieve pain, modifying activities, and doing exercises or manual therapy. Neck pain caused by an injury such as a severe whiplash may take longer but usually improves in 6 to 12 months. […]

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Low Back Pain- Exercises Part 1- Physiotherapy, RMT Kitchener, Waterloo


Low Back Pain- What Can you do? Part 1 Lower Back Pain: How Exercise Helps You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing […]

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Managing Osteoarthritis Pain- Physiotherapy,RMT Kitchener Waterloo


Managing Osteoarthritis Pain Part 1 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. If you have any joint issues, ask […]

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Daily Wisdom

"Any fool can criticize, condemn and complain and most fools do. It takes character and self-control to be understanding and forgiving. Great people show their greatness by the way they treat others. Instead of condemning people, let’s try to understand them."

~ Anonymous

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