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February 15th, 2017 - Posted in Back Pain, Exercise, Health, Osteoporosis
Prevent Osteoporosis by Exercising as You Age When it comes to preventing osteoporosis, it matters little what you did when you were young, it’s what you do now that counts. A study from Malmo University in Sweden showed that men who were highly competitive soccer players in their youth and then gave up active sports […]
Continue ReadingMarch 24th, 2014 - Posted in Osteoporosis, Uncategorized
Treating Osteoporosis You may have heard that a diet low in calcium-rich foods, such as dairy products, causes osteoporosis, but researchsuggests that both high and low-protein diets may be even more important factors. Furthermore, a calcium-rich diet neither prevents (1) nor reverses osteoporosis enough to prevent bone fractures (1a). A report from the University of […]
Continue Reading"The most important thing in any relationship is not what you get but what you give... In any case, the giving of love is an education in itself."
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