Prevent Osteoporosis by Exercising as You Age- Kitchener-Waterloo,Physiotherapy


Prevent Osteoporosis by Exercising as You Age When it comes to preventing osteoporosis, it matters little what you did when you were young, it’s what you do now that counts. A study from Malmo University in Sweden showed that men who were highly competitive soccer players in their youth and then gave up active sports […]

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Treating Osteoporosis


Treating Osteoporosis You may have heard that a diet low in calcium-rich foods, such as dairy products, causes osteoporosis, but researchsuggests that both high and low-protein diets may be even more important factors. Furthermore, a calcium-rich diet neither prevents (1) nor reverses osteoporosis enough to prevent bone fractures (1a). A report from the University of […]

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