October 27th, 2015 - Posted in Back Pain, Health, Physiotherapy
I have been suffering from low back pain for a few weeks, and I have seen inversion tables advertised on television that claim to help low back pain. Do inversion tables help low back pain? Answer: Low back pain (LBP) is one of the most common reasons for a visit to your physician, second […]
Continue ReadingJuly 21st, 2015 - Posted in Exercise, Health, Physiotherapy
The Benefits of Exercise Go Way Beyond the Muscles- Part 2 Exercise and Blood Sugar He’s passionate about exercise because his research has shown again and again how critical it is to health. He says when he’s tried to cause disease, for example, by feeding rats or mice high-fat diets, he can’t do it as […]
Continue ReadingMay 13th, 2015 - Posted in Back Pain, Exercise, Health, Physiotherapy
Preventing Low Back Pain- Part 1 What Is Low Back Pain? Low back pain is a universal human experience — almost everyone has it at some point. The lower back, which starts below the ribcage, is called the lumbar region. Pain here can be intense and is one of the top causes of missed work. […]
Continue ReadingApril 7th, 2015 - Posted in Exercise, Health, Physiotherapy
15 Pilates Moves That Get Results- Part 1 Pilates for Beginners What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Alycea Ungaro, author of 15 Minute Everyday Pilates, shares her routine for beginners. Some moves are shown using Pilates studio equipment, but you can do […]
Continue ReadingMarch 5th, 2015 - Posted in Arthritis, Exercise, Physiotherapy
You and Rheumatoid Arthritis- Part 2 Use Coolness and Warmth When your joints ache, try changing the temperature for soothing relief. Soak in a warm bath, linger under a warm shower, or hold a moist heating pad to sore spots to ease tense muscles. Apply a cool compress or cold pack to numb fiery joints. […]
Continue ReadingMarch 3rd, 2015 - Posted in Arthritis, Back Pain, Exercise, Foot Pain, Hand Pain, Health, Nutrition, Physiotherapy
You and Rheumatoid Arthritis- Part 1 Eat to Move Though diet doesn’t cure RA, the same healthy eating habits that are good for the rest of you are also good for your joints. That includes whole grains, vegetables, fruit, fish, and other types of lean protein. Some foods may help with joint swelling, such as […]
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