Stress Relief- Physiotherapy, RMT- Kitchener,Waterloo


10 Ways to Stop Stress Now- Part 2 Tune In Heading into a stressful situation? Music can help you calm down. In one study, people had lower levels of the stress hormone cortisol when they listened to a recording of Latin choral music before doing something stressful (like doing math out loud or giving a […]

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10 Ways to Relieve Stress- Physiotherapy, RMT- Kitchener, Waterloo


10 Ways to Stop Stress Now- Part 1 Put Stress in Its Place How you handle stress makes a big difference in how you feel. It might even help your blood pressure, blood sugar level, and the rest of you.  Use these calming strategies to stop stress ASAP. Break Out the Bubble Gum Next time […]

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CranioSacral Therapy, Reiki and loads of Healing Therapies in Kitchener Waterloo


CranioSacral Therapy, Reiki and loads of Healing Therapies in Kitchener Waterloo I am a physiotherapist and personal trainer. I offer a load of services that are covered by extended health benefits (including Reiki and CranioSacral Therapy and personal training )as long as they are done in conjunction with other therapies. I also have a registered […]

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Stress and Back Pain- Physiotherapy Kitchener/Waterloo


Stress and Back Pain Most people think of stress as negative, but not all stress is bad. Without it, people wouldn’t meet deadlines, break records, or make lifestyle changes. The problem is not with stress, but with how we handle it. Handling stress poorly can cause a great amount of neck and back pain, including […]

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Daily Wisdom

"With every breath, release the old and receive the new."

~ Anonymous

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We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.