Repairing Damaged Knee Cartilage


The ends of bones are soft, so they must be covered with a thick white gristle called cartilage. Once damaged, cartilage can never heal. When knee cartilage is damaged, the person spends the rest of his life losing more cartilage until it is completely gone and the knee hurts 24 hours a day. If only […]

Continue Reading

Osteoarthritis: Treat with Exercise


Osteoarthritis: Treat with Exercise September 27, 2009 A review article from the University of British Columbia in Vancouver shows that exercise does not increase the rate of knee damage in people with osteoarthritis, and usually reduces knee pain and disability (Canadian Family Physician, September 2009). If you develop pain in your knee that was not […]

Continue Reading

Daily Wisdom

"With every breath, release the old and receive the new."

~ Anonymous

Our Services

Personal Services

Corporate Services

We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.