Reducing and Increasing Risk for Colon Cancer

This week two separate studies show that exercise prevents, and meat increases, risk for colon cancer. The colon is a 5-foot long, U-shaped tube at the end of your intestinal tract. Intense vigorous exercise prevented colon cancer only in the last part of the colon, not in the other parts (Cancer Causes and Control, 10/08/2011). […]

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Daily Wisdom

"Set higher standards for your own performance than anyone around you, and it won't matter whether you have a tough boss or an easy one. It won't matter whether the competition is pushing you hard, because you'll be competing with yourself."

~ Rick Pitino, Basketball Coach, Author and Speaker

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We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

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