Susceptibility to diabetes


You may inherit a susceptibility to Type II diabetes, but you do not inherit diabetes. Diabetes is caused by having your blood sugar rise too high after you eat. If you do not have your blood sugar level rise too high after eating, you are at low risk for developing diabetes, even if you have […]

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Does coffee reduce risk for diabetes?


Apparently yes.  Harvard researchers reviewed 18 studies of almost 500,000 people to find that drinking four cups of coffee, decaffeinated coffee, or tea daily reduces the incidence of Type 2 diabetes by up to 30 percent (Archives of Internal Medicine, December 2009).  Each cup of coffee reduced the incidence of diabetes by seven percent. Athletes […]

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Daily Wisdom

"I had the ability to make a difference, even if I didn't know what that difference was yet."

~ Lorna Shultz Nicholson, Co-Author of Through Indigo’s Eyes

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We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

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