Prevent Memory Loss with Exercise


Dementia with aging is associated with every risk factor for heart attacks: smoking, overweight, lack of exercise, high blood pressure and cholesterol, abdominal obesity, diabetes, kidney damage, eating too much saturated fat, refined carbohydrates and calories, not eating enough vegetables, and so forth. A study from the University of Edinburgh in Scotland showed that if […]

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"Step number one for changing the entire world, is falling in love with it as it already is. The same is true for changing yourself."

~ Mike Dooley, Author of Leveraging The Universe: 7 Steps To Engaging Life’s Magic

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