7 Priniciples of Pilates

October 17th, 2012 - Posted in Exercise - Tags:

Concentration                                                          When performing Pilates movements, it is very important that you concentrate on every movement in your body.  For example, when you curl your head off the mat, what happens to your neck?  Your upper back?  What is happens to your shoulders?  Do you feel a difference between your right shoulder and your left shoulder?  […]

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