Protein After, Not During, Exercise


High-protein meals eaten immediately after hard exercise have been shown to help athletes recover faster, but the data that taking protein during exercise improves an athlete’s performance is extremely weak. Researchers from the University of Birmingham, UK, showed that adding protein (19g/hour) to a sugared drink does not improve one-hour cycling time trial, maximum power; […]

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"As long as you keep a person down, some part of you has to be down there to hold him down, so it means you cannot soar as you otherwise might."

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