Protein After, Not During, Exercise
October 17th, 2012 - Posted in Exercise - Tags: exercise, protein
High-protein meals eaten immediately after hard exercise have been shown to help athletes recover faster, but the data that taking protein during exercise improves an athlete’s performance is extremely weak. Researchers from the University of Birmingham, UK, showed that adding protein (19g/hour) to a sugared drink does not improve one-hour cycling time trial, maximum power; […]
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