Weight Lifting Rules for Middle-Age and Beyond

October 17th, 2012 - Posted in Exercise - Tags: middle age, weight lifting

Many middle-aged and older people have started to lift weights, since extensive data show that lack of muscles increases risk for diabetes, heart attacks and premature death (British Medical Journal, September 2009; Journal of Physiology, September 2009). However, within the first few weeks of their new weight-lifting programs, most get injured and quit. Usually they […]

Info Corner

Post by Topic

Posts by Month

Daily Wisdom

"Personalities should be radiant with success, beauty and happiness."

~ Anonymous

Our Services

Personal Services

Physiotherapy
Acupuncture
Custom Orthotics
Personal Training
Core Stability Work
Myofascial Release
CranioSacral Therapy
Custom Knee Bracing – DonJoy Custom Knee Braces
Reiki
Running Clinics Kitchener Waterloo

Corporate Services

We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.