Frozen Shoulder and Fosamax

March 17th, 2014 - Posted in Shoulder Pain

FROZEN SHOULDER CURED BY FOSAMAX Research from Germany shows that the pain of frozen shoulder may be caused by weakened bones (1) and cured by taking drugs to strengthen bones. Frozen shoulder means that you shoulder joint hurts when you move it and you can’t move it through its full range of motion. X rays […]

Rotator Cuff Injuries- Shoulder Pain

March 17th, 2014 - Posted in Shoulder Pain

Rotator Cuff Injuries The rotator cuff muscles hold the head of the long bone of your upper arm tightly in the socket of your shoulder. Sports that require moving the arm over the head repeatedly can cause tearing and swelling of the tendons of these muscles. Baseball pitchers, swimmers, weight lifters and tennis players often […]

Knee Pain and Foot Pain

March 16th, 2014 - Posted in Foot Pain, Knee Pain, Uncategorized

Top of Form Knee Pain, High Arches and Foot Pain Runners with high arches are at increased risk for suffering stress fractures, small cracks in the bones of their feet and lower legs; and those with low arches are at increased risk for knee cap pain. When you run at six miles per hour, your […]

Protein for Muscle Recovery and Growth

March 16th, 2014 - Posted in Exercise, Nutriton

Protein for Muscle Recovery and Growth Many athletes believe that they can grow larger muscles by taking protein supplements rather than by eating protein in ordinary foods. However, protein powders come from food, and extracts cannot be more efficient than the foods from which they are extracted. All athletes train by stressing and recovering. They […]

Treatment of Low Back Pain

March 16th, 2014 - Posted in Back Pain

Treatment of Low Back Pain Your choices for treatment of back pain are surgery, steroid injections, pain medications, exercise strengthening and stretching programs, and techniques that place external force on the back such as deep massage, manipulation and passive stretching. Because surgery has such a high failure rate, it is usually recommended only when […]

How to Exercise with Back Pain

March 16th, 2014 - Posted in Back Pain, Exercise

How to Exercise with Back Pain People with back pain need to exercise as much as everyone else, but they need to choose their sports carefully. Running, jogging, or any sport that requires jumping are usually poor choices. The bones of your spine are located one on top of the other, separated by pads […]

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