Managing Chronic and Recurring Back Pain-physiotherapy, Massage Therapy, Kitchener- Waterloo

Managing Chronic and Recurring Back Pain Part 1 Sleep Better for Back Pain Relief When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don’t get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your […]

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Cholesterol Guidelines- Physiotherapy,Massage Therapy Kitchener-Waterloo

Cholesterol Guidelines-                 October 24, 2011   Doctors no longer predict your chances of suffering a heart attack by how high your total cholesterol is. The current guidelines recommend that everyone should have a blood level of the bad LDL cholesterol below 100. If you live in Canada, divide the American number by 40. That means […]

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Living with Chronic Pain- Part 1-Physiotherapy, RMT, Kitchener-Waterloo

  Living with Chronic Pain- Part 1 Get an Endorphin Boost: Exercise It’s a Catch-22: You’re hurting, so you don’t exercise; but without exercise, you may lose muscle tone and strength, making pain worse. Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain. Ask your doctor if aerobic, […]

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Daily Wisdom

"What I find amazing is that when you go out of your way to give to another person, you will also receive great things in your life. This is what is called the Law of Giving and Receiving. You may not receive from the people you are helping, but you will receive good things from other people and in other ways."

~ Sonia Ricotti

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We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.