« Newer Entries

Pilates Moves- Part 2 Physiotherapy, RMT Kitchener, Waterloo


15 Pilates Moves That Get Results- Part 2 Lower Back: Shoulder Bridge, Part 1 As you strengthen your abs, it’s vital to tone the back of the body as well. Lie on your back with your knees bent and your feet hip-width apart. Keep your arms at your sides and raise your hips without arching […]

Continue Reading

Pilates and more- Physiotherapy, RMT- Kitchener, Waterloo


15 Pilates Moves That Get Results- Part 1 Pilates for Beginners What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Alycea Ungaro, author of 15 Minute Everyday Pilates, shares her routine for beginners. Some moves are shown using Pilates studio equipment, but you can do […]

Continue Reading

Cancers Grow Without Oxygen- physiotherapy, RMT- Kitchener, Waterloo


Cancers Grow Without Oxygen Solid cancerous tumors produce a large number of new blood vessels around themselves, much more than normal tissues do. These new blood vessels become so numerous that they crowd each other and curl around and pinch the blood vessels to actually block the oxygen-rich flow of blood to the tumors. Tumors […]

Continue Reading

« Newer Entries

Daily Wisdom

"deserves a healthy Mind, Body and Spirit."

~ Anonymous

Our Services

Personal Services

Corporate Services

We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.