Low Back Pain- part 1- Physiotherapy, RMT, Kitchener-Waterloo

11 Ways to Avoid Back Pain Living With Low Back Pain – Part 1 If you’ve been sidelined by a sore back, you’re not alone. Four out of five people experience back pain at some point, making it the fifth most common reason for visiting the doctor. Back pain takes various forms, from a persistent […]

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Living with Osteoarthritis- Part 2- Physiotherapy, Reg Massage Therapy Kitchener Waterloo

Active Living with Osteoarthritis- Part 2   Try Tai Chi Studies suggest that tai chi, a traditional Chinese martial art, reduces pain and stiffness in many arthritis patients. Tai chi combines slow, gentle movements with a mental focus. It can be practiced in groups or alone. Participants in these studies also reported improved balance and […]

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Active Living with Osteoarthritis- Part 1- Physiotherapy/RMT- Kitchener, Waterloo

Active Living with Osteoarthritis- Part 1 Ride a Bike Biking — in a group or alone, outside or on a stationary bike — builds stamina and balance with less impact on knees, hips, and other joints than walking or jogging. Recumbent and comfort bikes can provide relief for people who are uncomfortable on upright bikes. […]

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Chronic Pain Causes and Solutions – Part 1- Physiotherapy/RMT

What Is Chronic Pain? What condition do more than 100 million Americans share — maybe including you? Whether it’s caused by arthritis, migraines, fibromyalgia, or bad backs, chronic pain — the kind that hangs on for weeks, months, or years — can change your life. Never ignore pain. Whatever the intensity — mild, moderate or […]

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Daily Wisdom

"Give yourself permission to heal, with Active Wellness in mind."

~ Anonymous

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We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.