The Benefits of Exercise- Physiotherapy, Reg. Massage Therapy- Kitchener-Waterloo

The Benefits of Exercise Go Way Beyond the Muscles- Part 2 Exercise and Blood Sugar He’s passionate about exercise because his research has shown again and again how critical it is to health. He says when he’s tried to cause disease, for example, by feeding rats or mice high-fat diets, he can’t do it as […]

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Benefits of Exercise- Part 1- Physiotherapy, Massage Therapy- Kitchener, Waterloo

The Benefits of Exercise Go Way Beyond the Muscles- Part 1 Every year, John Thyfault snaps the same photo, and it makes him a little sad. Thyfault, PhD, is an associate professor at Kansas University Medical Center, where he studies the health effects of exercise. Each year, he travels to the American Diabetes Association’s annual […]

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Daily Wisdom

"So often we dwell on the things that seem impossible rather than on the things that are possible. So often we are depressed by what remains to be done and forget to be thankful for all that has been done."

~ Marian Wright Edelman, Activist for the rights of children

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We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

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