Practical Morning Tips for Rheumatoid Arthritis Part 1

Practical Morning Tips for RA- Part 1 Start With Your Hips Get your joints moving and warmed up beforeyou get out of bed. Loosen your hips with this quick range-of-motion exercise. Lie on your back and roll your legs in until your knees face each other. Then roll your legs out. Repeat five times. Loosen […]

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Tension Headaches- part 1- Physiotherapy/RMT

Tension Headaches- Part 1 Tension headaches are the most common type of headaches among adults. They are commonly referred to as stress headaches. A tension headache may appear periodically (“episodic,” less than 15 days per month) or daily (“chronic,” more than 15 days per month). An episodic tension headache may be described as a mild […]

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Massage Therapy- Physiotherapy, RMT- Kitchener, Waterloo

Massage Therapy Limited Time Offer with Julie Shawano Julie Shawano is a wonderful new addition to the Active Wellness Clinic. I am so excited that she is coming aboard that we are offering you an Introductory Massage for $59 for one hour.  We would like to share our excitement by offering you a massage for […]

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Stress Relief- Physiotherapy, RMT- Kitchener,Waterloo

10 Ways to Stop Stress Now- Part 2 Tune In Heading into a stressful situation? Music can help you calm down. In one study, people had lower levels of the stress hormone cortisol when they listened to a recording of Latin choral music before doing something stressful (like doing math out loud or giving a […]

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10 Ways to Relieve Stress- Physiotherapy, RMT- Kitchener, Waterloo

10 Ways to Stop Stress Now- Part 1 Put Stress in Its Place How you handle stress makes a big difference in how you feel. It might even help your blood pressure, blood sugar level, and the rest of you.  Use these calming strategies to stop stress ASAP. Break Out the Bubble Gum Next time […]

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Daily Wisdom

"Any fool can criticize, condemn and complain and most fools do. It takes character and self-control to be understanding and forgiving. Great people show their greatness by the way they treat others. Instead of condemning people, let’s try to understand them."

~ Anonymous

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