Does an Inversion Table Help Low Back Pain?- Part 1- Physiotherapy, RMT- Kitchener/Waterloo

  I have been suffering from low back pain for a few weeks, and I have seen inversion tables advertised on television that claim to help low back pain. Do inversion tables help low back pain? Answer: Low back pain (LBP) is one of the most common reasons for a visit to your physician, second […]

Continue Reading

24 Ways to Lose Weight Without Dieting- Part 2- Physiotherapy Waterloo, ON

Skip the Bacon Pass on those two strips of bacon at breakfast or in your sandwich at lunch time. This simple move saves about 100 calories, which can add up to a 10 pound weight loss over a year. Other sandwich fixings can replace the flavor with fewer calories. Think about tomato slices, banana peppers, […]

Continue Reading

24 Ways to Lose Weight Without Dieting- Part 1- Physiotherapy, RMT

24 Ways to Lose Weight Without Dieting- Part 1 Time Your Meals Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make them last until the bell chimes. Paced meals offer great […]

Continue Reading

Daily Wisdom

"Being a winner is never an accident; winning comes about by design, determination and positive action."

~ Bob Proctor, Author and Speaker

Our Services

Personal Services

Corporate Services

We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.