Does an Inversion Table Help Low Back Pain?- Part 1- Physiotherapy, RMT- Kitchener/Waterloo

  I have been suffering from low back pain for a few weeks, and I have seen inversion tables advertised on television that claim to help low back pain. Do inversion tables help low back pain? Answer: Low back pain (LBP) is one of the most common reasons for a visit to your physician, second […]

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24 Ways to Lose Weight Without Dieting- Part 2- Physiotherapy Waterloo, ON

Skip the Bacon Pass on those two strips of bacon at breakfast or in your sandwich at lunch time. This simple move saves about 100 calories, which can add up to a 10 pound weight loss over a year. Other sandwich fixings can replace the flavor with fewer calories. Think about tomato slices, banana peppers, […]

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24 Ways to Lose Weight Without Dieting- Part 1- Physiotherapy, RMT

24 Ways to Lose Weight Without Dieting- Part 1 Time Your Meals Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make them last until the bell chimes. Paced meals offer great […]

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"I realized early on that success was tied to not giving up. Most people in this business gave up and went on to other things. If you simply didn't give up, you would outlast the people who came in on the bus with you."

~ Harrison Ford, Actor

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