14 Tips for Relieving your back Pain- Physiotherapy, RMT Kitchener, Waterloo


14 Tips for Relieving Your Back Pain Sleep Better for Back Pain Relief When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don’t get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. […]

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Physiotherapy and Heat Therapy


  What about heat therapy? Hot packs can be dry such as electric pads, hot water bottles and gel packs, or moist such as damp clay packs used in physiotherapy clinics and hospitals. Hot packs dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding […]

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Daily Wisdom

"As for worrying about what other people might think - forget it. They aren't concerned about you. They're too busy worrying about what you and other people think of them."

~ Michael le Boeuf, Speaker and Author

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We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

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