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Chronic Neck Pain- Part 1- Physiotherapy, Reg Massage Therapy- Kitchener- Waterloo


Chronic Neck Pain- Part 1- Aug 10, 2015 Most neck pain gets better within several weeks with treatment that includes taking steps to relieve pain, modifying activities, and doing exercises or manual therapy. Neck pain caused by an injury such as a severe whiplash may take longer but usually improves in 6 to 12 months. […]

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Managing Chronic and Recurring Back Pain-physiotherapy, Massage Therapy, Kitchener- Waterloo


Managing Chronic and Recurring Back Pain Part 1 Sleep Better for Back Pain Relief When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don’t get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your […]

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Low Back Pain- Exercises Part 1- Physiotherapy, RMT Kitchener, Waterloo


Low Back Pain- What Can you do? Part 1 Lower Back Pain: How Exercise Helps You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing […]

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Managing Osteoarthritis Pain- Physiotherapy,RMT Kitchener Waterloo


Managing Osteoarthritis Pain Part 1 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. If you have any joint issues, ask […]

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14 Tips for Relieving your back Pain- Physiotherapy, RMT Kitchener, Waterloo


14 Tips for Relieving Your Back Pain Sleep Better for Back Pain Relief When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don’t get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. […]

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CranioSacral Therapy, Reiki and loads of Healing Therapies in Kitchener Waterloo


CranioSacral Therapy, Reiki and loads of Healing Therapies in Kitchener Waterloo I am a physiotherapist and personal trainer. I offer a load of services that are covered by extended health benefits (including Reiki and CranioSacral Therapy and personal training )as long as they are done in conjunction with other therapies. I also have a registered […]

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"Genius is not so much talent as it is ATTITUDE. It is a DECISION that you can do well at anything you make up your mind to do... Bring the best of yourself to the surface and give the project all you've got. Genius is a matter of perception, the other person's perception. Your very best always looks better to others than it does to you, you see, what you've done is form the habit of giving your best."

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