Susceptibility to diabetes

You may inherit a susceptibility to Type II diabetes, but you do not inherit diabetes. Diabetes is caused by having your blood sugar rise too high after you eat. If you do not have your blood sugar level rise too high after eating, you are at low risk for developing diabetes, even if you have […]

Continue Reading

Does coffee reduce risk for diabetes?

Apparently yes.  Harvard researchers reviewed 18 studies of almost 500,000 people to find that drinking four cups of coffee, decaffeinated coffee, or tea daily reduces the incidence of Type 2 diabetes by up to 30 percent (Archives of Internal Medicine, December 2009).  Each cup of coffee reduced the incidence of diabetes by seven percent. Athletes […]

Continue Reading

Daily Wisdom

"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time of which you have any control: now."

~ Denis Waitley, Author and Speaker

Our Services

Personal Services

Corporate Services

We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.