Prevent Memory Loss with Exercise


Dementia with aging is associated with every risk factor for heart attacks: smoking, overweight, lack of exercise, high blood pressure and cholesterol, abdominal obesity, diabetes, kidney damage, eating too much saturated fat, refined carbohydrates and calories, not eating enough vegetables, and so forth. A study from the University of Edinburgh in Scotland showed that if […]

Continue Reading

Daily Wisdom

"Deal first with whatever is causing you the greatest emotional distress. Often this will break the logjam in your work and free you up mentally to complete other tasks."

~ Brian Tracy, Author and Speaker

Our Services

Personal Services

Corporate Services

We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.