Weight Lifting Rules for Middle-Age and Beyond


Many middle-aged and older people have started to lift weights, since extensive data show that lack of muscles increases risk for diabetes, heart attacks and premature death (British Medical Journal, September 2009; Journal of Physiology, September 2009).  However, within the first few weeks of their new weight-lifting programs, most get injured and quit. Usually they […]

Continue Reading

Daily Wisdom

"All The Woulda-Coulda-Shouldas Layin' In The Sun, Talkin' 'Bout The Things They Woulda-Coulda-Shoulda Done... But All Those Woulda-Coulda-Shouldas All Ran Away, And Hid From One Little Did."

~ Shel Silverstein, Poet, Singer-Songwriter, Cartoonist and Author

Our Services

Personal Services

Corporate Services

We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.