7 Priniciples of Pilates

Concentration                                                          When performing Pilates movements, it is very important that you concentrate on every movement in your body.  For example, when you curl your head off the mat, what happens to your neck?  Your upper back?  What is happens to your shoulders?  Do you feel a difference between your right shoulder and your left shoulder?  […]

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Daily Wisdom

"Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can't get it out of your mind. If you do not get chills when you set a goal, your not setting big enough goals."

~ Bob Procto, Author and Speaker

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