Training Correctly


No matter what kind of athletic activity you are in, it is important that you train carefully.  I was recently in a half marathon run in Toronto.  I encountered some glitches and injuries while I was training.  Luckily, I was able to overcome my difficulties and still participate in a fabulous run. Insodoing, I realized […]

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Daily Wisdom

"If you want to change something in your life, you have to change something in your life "

~ Definition of Insanity: Continuing to do the exact same thing and expecting a different result.

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We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

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