Training Correctly


No matter what kind of athletic activity you are in, it is important that you train carefully.  I was recently in a half marathon run in Toronto.  I encountered some glitches and injuries while I was training.  Luckily, I was able to overcome my difficulties and still participate in a fabulous run. Insodoing, I realized […]

Continue Reading

Daily Wisdom

"You never know what you can do until you have to do it."

~ Betty Ford, Former First Lady and Founder of the Betty Ford Center

Our Services

Personal Services

Corporate Services

We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.