Why Three out of Four Athletes Take Caffeine Before Competition


In January 2004, the World Anti-Doping Agency removed caffeine from its prohibited drug list to allow athletes to take coffee, tea, chocolate, cocoa, guarana, cola drinks, energy drinks and so forth.  Researchers have now measured the caffeine concentration in 20,686 urine samples obtained for doping control from 2004 to 2008.  They found that 75 percent […]

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"Set higher standards for your own performance than anyone around you, and it won't matter whether you have a tough boss or an easy one. It won't matter whether the competition is pushing you hard, because you'll be competing with yourself."

~ Rick Pitino, Basketball Coach, Author and Speaker

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