Exercise Won’t Interfere with Sleep


Many fitness instructors give bad advice when they tell you not to exercise within three hours before going to sleep. Several studies show that exercising vigorously before going to bed does not interfere with sleep. One study from the University of California at San Diego showed that three hours of vigorous pedaling at 70 percent […]

Continue Reading

Daily Wisdom

"Trust your hunches. They're usually based on facts filed away just below the conscious level."

~ Dr. Joyce Brother, Psychologist and Television Personality

Our Services

Personal Services

Corporate Services

We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.