Muscle Cramps in Exercisers


Muscle cramps are common during very intense exercise and occur far less often during less-intense training, because the most common cause of muscle cramps in exercisers is muscle damage from all-out pressure on the muscles. CAUSE: MUSCLE DAMAGE The leading theory is that most cases of muscle cramps in serious exercisers and athletes are caused […]

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New take on the treatment of muscle cramps


Researchers at North Dakota State University in Fargo report that pickle juice can relieve muscle cramps caused by dehydration during exercise (Medicine & Science in Sports & Exercise, May 2010). The subjects were deprived of fluids so that they were three percent dehydrated. A leg nerve was stimulated by electricity to cause cramps. Then they […]

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Daily Wisdom

"One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses blooming outside our windows today."

~ Dale Carnegi, Author of How To Stop Worrying And Start Living

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