Knee Cap Pain

March 16th, 2014 - Posted in Knee Pain

KNEE CAP PAIN The most common long-term running injury is called runner’s knee. It is caused by the back of the knee cap rubbing against the femur, the long bone behind it. When you suffer from runner’s knee, the back of the kneecap hurts when you walk or run, particularly when you walk down stairs. […]

Low Back Pain

March 13th, 2014 - Posted in Back Pain

The Back –Low back pain Low back pain is one of the most common presentations to a physiotherapy clinic. Fortunately, most occurrences of low back pain resolve within a few days, only a smaller percentage being more serious. The spine is made up of 4 regions, the cervical (neck), thoracic (mid back), lumbar (low back) […]

Getting Rid of Excess Belly Fat

March 13th, 2014 - Posted in Health

Sit-ups will not get rid of belly fat because you cannot get rid of fat in a certain area just by exercising the muscles underneath that fat. You will lose the most belly fat by exercising intensely in any sport (Medicine and Science in Sports and Exercise, November 2008). Three groups of overweight, middle-aged women […]

Eat Fish, Not Fish Oil Pills

March 13th, 2014 - Posted in Nutriton

North Americans spent more than $1.2 billion last year for fish oil pills. A testing company called LabDoor found that, of 30 brands of fish oil pills, six contained less than 30 percent of what the labels claimed. At least a dozen brands contained lower levels of the most potent fish oils that are claimed […]

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