606 Rock Point Cr., Waterloo, ON N2V2K3 - View Map | Phone & Fax: 519-886-5402 | info@activewellness.ca
Comprehensive physical wellness with a personal touch...
Physiotherapy • Personal Training • Acupuncture • Active Release Therapy
Custom Orthotics and Knee Bracing • CranioSacral Therapy
February 2nd, 2017 - Posted in Arthritis, Back Pain, Exercise
Managing Chronic and Recurring Pain 14 Tips for Relieving Your Back Pain- Part 1 Sleep Better for Back Pain Relief When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don’t get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate […]
Continue ReadingNovember 10th, 2016 - Posted in Back Pain, Exercise, Health
Lack of Fitness, Not Too Much Sitting, Shortens Lives- Part 1 A new study suggests that it is the level of fitness, not time spent sitting, that predicts susceptibility to disease and longevity (Mayo Clinic Proceedings, published online October 18, 2016). Heart-lung fitness is the ability of the heart and lungs to provide oxygenated […]
Continue ReadingNovember 2nd, 2016 - Posted in Arthritis, Back Pain, Exercise
How Excess Weight Can Cause Arthritis Osteoarthritis affects almost 30 million North Americans, making it the most common joint disease. It damages cartilage most often in the knees, hips, fingers and spine and is associated with aging, trauma, and obesity, but its primary cause now appears to be an overactive immunity that damages joints (Nature […]
Continue ReadingOctober 31st, 2016 - Posted in Exercise, Health
How Excess Weight Can Cause Arthritis Osteoarthritis affects almost 30 million North Americans, making it the most common joint disease. It damages cartilage most often in the knees, hips, fingers and spine and is associated with aging, trauma, and obesity, but its primary cause now appears to be an overactive immunity that damages joints (Nature […]
Continue ReadingOctober 25th, 2016 - Posted in Arthritis, Back Pain, Exercise
Living With Low Back Pain – Part 1 If you’ve been sidelined by a sore back, you’re not alone. Four out of five people experience back pain at some point, making it the fifth most common reason for visiting the doctor. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, […]
Continue ReadingOctober 22nd, 2016 - Posted in Arthritis, Back Pain, Exercise
11 Ways to Avoid Back Pain Living With Low Back Pain – Part 1 If you’ve been sidelined by a sore back, you’re not alone. Four out of five people experience back pain at some point, making it the fifth most common reason for visiting the doctor. Back pain takes various forms, from a persistent […]
Continue Reading"Give yourself permission to heal, with Active Wellness in mind."
We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.
Click here to view a list of seminar topics.