Low Back Pain Part 2- Physiotherapy/RMT-Kitchener,Waterloo

January 28th, 2015 - Posted in Arthritis, Back Pain, Exercise, Health, Hip Pain, Knee Pain, Physiotherapy

Low Back Pain- What Can you do? Part 2 Try: Bird Dog Start on your hands and knees, and tighten your stomach muscles. Lift and extend one leg behind you. Keep hips level. Hold for 5 seconds, and then switch to the other leg. Repeat 8 to 12 times for each leg, and try to […]

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