Low Back Pain Part 2- Physiotherapy/RMT-Kitchener,Waterloo


Low Back Pain- What Can you do? Part 2 Try: Bird Dog Start on your hands and knees, and tighten your stomach muscles. Lift and extend one leg behind you. Keep hips level. Hold for 5 seconds, and then switch to the other leg. Repeat 8 to 12 times for each leg, and try to […]

Continue Reading

Daily Wisdom

"When we set out to do the best we can do, it is inevitable that great opportunity finds us because we are doing what truly makes us happy. We're in alignment and ready for the opportunities that life puts in our path."

~ Josh Hinds, Author of It’s Your Life, LIVE BIG!

Our Services

Personal Services

Corporate Services

We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.