Training Correctly

No matter what kind of athletic activity you are in, it is important that you train carefully.  I was recently in a half marathon run in Toronto.  I encountered some glitches and injuries while I was training.  Luckily, I was able to overcome my difficulties and still participate in a fabulous run. Insodoing, I realized […]

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Daily Wisdom

"What I find amazing is that when you go out of your way to give to another person, you will also receive great things in your life. This is what is called the Law of Giving and Receiving. You may not receive from the people you are helping, but you will receive good things from other people and in other ways."

~ Sonia Ricotti

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We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

Click here to view a list of seminar topics.