Training Correctly


No matter what kind of athletic activity you are in, it is important that you train carefully.  I was recently in a half marathon run in Toronto.  I encountered some glitches and injuries while I was training.  Luckily, I was able to overcome my difficulties and still participate in a fabulous run. Insodoing, I realized […]

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Daily Wisdom

"The difficulty lies, not in the new ideas, but in escaping the old ones, which ramify, for those brought up as most of us have been, into every corner of our minds."

~ John Maynard Keynes, Economist

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We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.

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