606 Rock Point Cr., Waterloo, ON N2V2K3 - View Map | Phone & Fax: 519-886-5402 | info@activewellness.ca
Comprehensive physical wellness with a personal touch...
Physiotherapy • Personal Training • Acupuncture • Active Release Therapy
Custom Orthotics and Knee Bracing • CranioSacral Therapy
March 25th, 2019 - Posted in Uncategorized
Physiotherapy, personal training, acupuncture, custom orthotics, myofascial release therapy and much more. In business over 30 years. Covered by extended health benefits. Activewellness.ca activewellness100@gmail.com 519-886-5402
Continue ReadingDecember 12th, 2018 - Posted in Uncategorized
Is your health insurance almost done for the year? Book your Physio, Acupuncture, Orthotics, CranioSacral Session now. Most plans expire on Dec 31, 2018! Active Wellness activewellness100@gmail.com 519-886-5402 Activewellness.ca
Continue ReadingNovember 5th, 2018 - Posted in Uncategorized
Do you have neck or back pain? Need a physiotherapist? Personal trainer? Relaxation and Stress relief sessions? Acupuncture? Custom orthotics? We’ve got you covered in your neighbourhood. All services are covered by Extended Health Benefits. www.activewellness.ca info@activewellness.ca
Continue ReadingSeptember 11th, 2018 - Posted in Uncategorized
It is now the fall and summer holidays are over. Here is hoping that you have been taking good care of yourself. Please contact the clinic if you need a little tune up or TLC. Please note that we have moved- but we are very close to our previous location. We are situated near Laurel […]
Continue ReadingMarch 27th, 2017 - Posted in Health
NSAIDs May Prevent Benefits of Lifting Weights Exercising against resistance strengthens muscles and bones, but taking non-steroidal pain medicines such as ibuprofen after lifting weights may prevent bones from becoming stronger (Medicine & Science in Sports & Exercise, April 2017;49(4):633–640). Aging weakens bones to increase risk for osteoporosis and bone fractures. The most effective way […]
Continue ReadingMarch 9th, 2017 - Posted in Arthritis, Exercise, Knee Pain
Knee OA Exercises – Part 2 Pillow Squeeze This move helps strengthen the inside of your legs to help support your knees. Lie on your back, both knees bent. Place a pillow between the knees. Squeeze your knees together, squishing the pillow between them. Hold for 5 seconds. Relax. Do two sets of 10 repetitions. Switch […]
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We offer a variety of seminar topics which can be presented at a lunch and learn session, as part of a corporate training workshop or health fair.
Click here to view a list of seminar topics.